Life of Lauren
Pursuing Abundant Life on the Fresh Coast
Private Retreats
An all-inclusive, wildly immersive retreat experience in Marquette Michigan that allows individuals and small groups alike to explore a variety of wellness practices while experiencing abundant life on the fresh coast.
Intentional Adventures
We all want to open our eyes to the day, feel awesome throughout, sleep soundly,
and have abounding energy to get up and do it all again. We desire a full life. And yet sometimes
life itself seems to get in the way, leaving us with an empty tank and unsure of how to fill it back up.
If that’s you, I’m glad you’re here
Join me on the Fresh Coast for a private retreat experience where we’ll be exploring new trails,
upgrading old habits, digging into inspiration, and developing wellness practices
you can incorporate into daily life wherever you call home.
Each trip is unique.
It’s yours to create, experience and return from differently.
Perfect for solo explorers and small groups alike.
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Handcrafted Experiences
Have you ever visited somewhere and wished you were a local.. just for a few days?
When traveling, I always envy those who saunter into a coffee shop with the swagger of someone who knows they are getting the best stuff in town. Marquette Michigan is my town, and these 2-3 day retreats were designed to share the very best of it with you.
Hiking, mountain biking, skiing, sailing, sauna-ing, shopping, charcuterie boards, fine wine, hot yoga, beach sessions, backpacking and more. It’s all here for you, and I know the local secrets to a good time.
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Tailored to Women
Professionally, I am Personal Trainer with a niche in coaching groups of women.
Personally, I am a girl with strong female friendships I wouldn’t trade for the world.
With more laughter, tears, camping trips, prayers, and wood-fired pizza shared with my girls than I can count,
I know that value of life experienced in community.
These retreats are tailored to women.
Women looking to get lost on a backroad. Women looking to find themselves
Women looking to unplug, and women looking to explore a corner of the world from the lens of wellness.
Women searching for some whimsy …I’m talking the kind you find when you rally a few girlfriends,
pile into a Jeep, and drive off into the sunset under a west desperado sky.
Come explore solo, or gather your posse :)
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About the Founder
Lauren Spranger
Hello, and welcome! I am a native to the Upper Peninsula, a lover of all things outdoors, a little extra when it comes to packing for a day hike, and a student in the art of slowing down.
Read on to learn more about me, and the heart behind these retreats.
- xo, Lo Sprang
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North of Nowhere
Everyday Adventure Blog
An everyday adventure blog